• We’ve been taught that a long and healthy life boils down to a simple formula: eat healthy and exercise. But the secret to longevity may not be as simple as what we eat and how much we move.
• Do you truly want to stay mentally and physically healthy throughout your simple routine?

Vocabulary

• Let's find out if you're able to get into your routine and talk about daily bases.

Exercise 1 - Endeavor to match phrases with their explanations.

The particular phrase:

— a sedentary lifestyle

— scroll through the feed

— to stay up late

— to skimp on sleep

— to be under stress

The explanation:

— to go to bed later than usual

— the act of moving text down on a screen in order to view text that cannot be contained within a single display image

— to not spend enough time for sleep in order to do something in the morning or night

— the routine without physical practice and moving; lifestyle that eliminates physical activities.

— to feel worried and tense because of difficulties in your life.